Podcasts

YPI Co-founder, celebrated performance psychology expert Dr. Jim Loehr, shares his decades of research-backed findings in his podcast for young adults, parents, teachers, and coaches.

Energy Management Fundamentals

In this podcast, Dr. Loehr explores the foundational role energy plays in every aspect of our lives – physical, emotional, mental, and spiritual. He presents a powerful framework for understanding how energy – not time – is our most precious resource.

Listeners will gain a deep understanding of how energy is created, stored, and directed within the human body. Dr. Loehr introduces the 4-dimensional energy model and the β€œEnergy Quadrant Matrix,” revealing how different emotional states and intensity levels influence performance, recovery, and overall well-being.

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Past Podcasts

Getting Our Story Straight: Through thought-provoking insights and real-world examples, this podcast challenges listeners to engage in conscious awareness, question their own assumptions, and rewrite their stories in alignment with truth. Tune in to discover the power of self-reflection and the transformative potential of getting your story straight.

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The Gratitude Effect: This podcast is devoted to, (1) raising awareness of how much of our success in life can be traced to countless gifts that reside outside our ordinary awareness, (2) illuminating the remarkable science-based benefits of immersing oneself in the emotion of gratefulness, and (3) describing a select number of highly practical, research-supported methods for expanding one’s capacity for gratitude.

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Avoiding Achievement Addiction: Everyone is familiar with the potentially ruinous consequences of various addictions. However, there is one addiction that is encouraged, actively promoted, and even championed. Most everyone thinks of achievement as something very positive. We push ourselves, our children, and our employees to reach high and achieve great things. However, there is a dark side to achievement that everyone should be aware of.

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Videos

Browse our library of video content from our Youth Advisory Board members!

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Instagram @TeamYPI

Here’s a reminder this #MentalHealthMonday:

You can’t pour from an empty cup. Take care of you first. πŸ’™

#MentalHealthMonday #amppoweredbyypi #youthperformanceinstitute #youthmentalhealth #youthmentorship #selfcare

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Here’s a reminder this #MentalHealthMonday: You can’t pour from an empty cup. Take care of you first. πŸ’™ #MentalHealthMonday #amppoweredbyypi #youthperformanceinstitute #youthmentalhealth #youthmentorship #selfcare
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Pause. Reflect. Grow. 🌿✨ This #MentalHealthMonday, take time to quiet your mind through reflection and meditation.

#amp #youthperformanceinstitute #amppoweredbyypi #MindfulMoments #InnerPeace #SelfCareJourney

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Pause. Reflect. Grow. 🌿✨ This #MentalHealthMonday, take time to quiet your mind through reflection and meditation. #amp #youthperformanceinstitute #amppoweredbyypi #MindfulMoments #InnerPeace #SelfCareJourney
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As we reflect on Black History Month, we honor the collective strength and empower every young person to be a part of something greater than themselves.

Unity is power. When we come together, we create unstoppable change.❀️

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As we reflect on Black History Month, we honor the collective strength and empower every young person to be a part of something greater than themselves. Unity is power. When we come together, we create unstoppable change.❀️
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YPI is honored to have Board Member @seal and Youth Advisory Board member @ziavictoria , as well as Co-founder and Board Member Gordon Uehling be presenting today at the @lakenonaimpactforum πŸŽ‰

Their session Guiding the Passion of the Next Generation: Mentorship and Meaning will highlight the amazing work of @teamypi and @amp.ypi ,as well as our co-founder #DrJimLoehr

Join us and stick around to say hello if you’re at #LINF25!

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YPI is honored to have Board Member @seal and Youth Advisory Board member @ziavictoria , as well as Co-founder and Board Member Gordon Uehling be presenting today at the @lakenonaimpactforum πŸŽ‰ Their session Guiding the Passion of the Next Generation: Mentorship and Meaning will highlight the amazing work of @teamypi and @amp.ypi ,as well as our co-founder #DrJimLoehr Join us and stick around to say hello if you’re at #LINF25!
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Happy #MentalHealthMonday! This is your reminder to be gentle with yourself and take things one day at a time. πŸ©΅πŸ’™

#amp #ypi #youthperformanceinstitute #mentalhealth #greatthingstaketime #postivethinking

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Happy #MentalHealthMonday! This is your reminder to be gentle with yourself and take things one day at a time. πŸ©΅πŸ’™ #amp #ypi #youthperformanceinstitute #mentalhealth #greatthingstaketime #postivethinking
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Building our pyramids of self-worth, one solid layer at a time. πŸ”οΈβœ¨

#amp #ypi #emotionalresilience #selfcompassion #MentalHealthMatters #SelfLove #MentalWellness #YouAreEnough #MindfulLiving

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Building our pyramids of self-worth, one solid layer at a time. πŸ”οΈβœ¨ #amp #ypi #emotionalresilience #selfcompassion #MentalHealthMatters #SelfLove #MentalWellness #YouAreEnough #MindfulLiving
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Disconnecting to reconnect. Taking a break from the screen and finding a moment to recharge.🀍

#amp #ypi #amppoweredbyypi #unplug #digitaldetox #MindfulMoments

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Disconnecting to reconnect. Taking a break from the screen and finding a moment to recharge.🀍 #amp #ypi #amppoweredbyypi #unplug #digitaldetox #MindfulMoments
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